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                                     Physical Activities Children have high levels of energy that need to be expended, and the benefits of physical activity are critical to a child’s physical and mental growth. Children who are physically active tend to have longer attention span and have fewer behavioural problems. Being physically active also helps children to: Develop strong bones Develop gross and fine motor skills Build strength, endurance, and flexibility Build confidence Achieve and maintain a healthy weight Decrease stress levels Improve social skills Improve balance and coordination Improve posture Improve concentration Improve sleep Here are some ideas apart for the usual running, walking, biking, jumping etc. Row, Row, Row Your Boat This indoor physical activity is great for children’s physical development and socialization with no equipment necessary. In this exercise, children sit facing a partner with

“Communication is fundamental to children’s development; children need to be able to understand and be understood. Communication is the foundation of relationships and is essential for learning, play and social interaction” Here is a selection of different activities to support your child’s Communication, Language and Development skills: Guess the noise 1. Pick a noisy utensil or piece of equipment in the kitchen   2. Tell your child to close their eyes and listen carefully 3. Make a noise e.g. chop on a board 4. Get your child to open their eyes and make a guess 5. If they’re wrong, do it again and then show them To the tune of ‘Frere Jacques’ Lick your ice cream Lick your ice With your tongue With your tongue It’s all sweet and sticky It’s all sweet and sticky Yum, yum, yum! Yum, yum, yum! Reading and storytelling with your child promotes brain development and imagination, teaches your child about language and emotions, and s